Discover delicious ways to incorporate the ancient wisdom of millets into your modern kitchen. From traditional comfort foods to innovative fusion dishes, find your perfect millet recipe.
Master the art of cooking with millets using these expert tips and techniques
Soak millets for 2-4 hours before cooking to reduce cooking time and improve digestibility. This also helps remove anti-nutrients and enhances mineral absorption.
Use 2.5 cups of water for every cup of millet. For softer texture, increase to 3 cups. Adjust based on your preferred consistency and the specific millet variety.
Toast millets in a dry pan for 2-3 minutes before cooking to enhance their nutty flavor. This simple step adds depth and complexity to your dishes.
Store cooked millets in airtight containers in the refrigerator for up to 4 days. They can also be frozen for up to 3 months for meal prep convenience.
Most millets cook in 15-20 minutes after soaking. Foxtail and little millet cook faster, while bajra and jowar may take 25-30 minutes for optimal texture.
For porridge-like consistency, use more water and stir frequently. For fluffy, separate grains, use less water and let it rest covered after cooking.
A complete, balanced meal featuring a colorful array of vegetables, protein-rich chickpeas, and perfectly cooked foxtail millet. This nourishing bowl is as beautiful as it is delicious.
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